According to the Better Health Channel Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: Improved condition of your heart and lungs Increased muscular strength, endurance and motor fitness Increased aerobic fitness Improved muscle tone and strength Weight management Stronger bones and reduced risk of osteoporosis Better coordination, agility and flexibility Improved balance and spatial awareness Increased physical confidence Improved mental functioning
Improved general and psychological wellbeing Greater self-confidence and self-esteem Better social skills. How does dance make you feel? Comment below!