According to the Better Health Channel
Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:
Improved condition of your heart and lungs
Increased muscular strength, endurance and motor fitness
Increased aerobic fitness
Improved muscle tone and strength
Stronger bones and reduced risk of osteoporosis
Better coordination, agility and flexibility
Improved balance and spatial awareness
Increased physical confidence
Improved mental functioning Improved general and psychological wellbeing
Greater self-confidence and self-esteem
Better social skills.
How does dance make you feel?