What are some of your favorite stretches? Comment and showcase below!
Movement Coach NatDash · Mar 24, 2020Here is a link to a shoulder stretch I love. Really take the time to breath and elongate your arm as it moves through the circle. Listen to your body. One side may be tighter than you think.https://youtu.be/C07si4KQ1QE
Here is a link to a shoulder stretch I love. Really take the time to breath and elongate your arm as it moves through the circle. Listen to your body. One side may be tighter than you think.
https://youtu.be/C07si4KQ1QE