What are some of your favorite stretches? Comment and showcase below!
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Edited: Mar 21, 2020
TIPS FOR STRETCHING ABS AND UPPER BODY MUSCLES
TIPS FOR STRETCHING ABS AND UPPER BODY MUSCLES
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Here is a link to a shoulder stretch I love. Really take the time to breath and elongate your arm as it moves through the circle. Listen to your body. One side may be tighter than you think.
https://youtu.be/C07si4KQ1QE