EXPLORING DANCE

Dance education has undergone a significant transformation over the years, evolving from traditional methods to incorporating innovative techniques that cater to the diverse needs of today’s learners. This evolution reflects not only changes in pedagogical philosophies but also advancements in techn

This answer depends on your weight and the amount of time that you spend dancing. You can check out this free resource tool at https://burned-calories.com/sport/dancing to enter your information and compare calories burned when you are dancing in different genres. Here is an example of how many c

What are some of your favorite stretches? Comment and showcase below!

Our March Artist of the Month is AJ Glasco . Age: 28 📍Charlotte, NC Q: What is your favorite genre of dance? A: Street Dance/ Hip Hop Q: Why do you dance? A: To empower myself through creativity. Dance is another method of communication for me. Q: If you could d

My favorite health and movement coach is Nathalie Marshall-Rodriguez! Not only is she a technically trained dancer, but she has plans that can be personalized for you without breaking the bank. Check her out at https://campsite.bio/movementcoachnat! What are some ways or resources you use to

Here are a few tips that I personally have for new movement artists! 1. Do you. - Yes other dancers make things look easy. Don't beat yourself up if you can't do a certain move or learn a specific choreography. Just be true to you and where you are in your journey. 2. Study. - Please do your b

There are a multitude of ways in which dance can positively affect your mental health. 1. Dance can improve your self esteem and build your confidence. Have you ever learned a new dance and found yourself smiling from ear to ear when you were able to master that eight count? Now that’s the posi

The short answer is yes! Dance can have a multitude of benefits for your health. This includes but is not limited to: • Reduced Stress • Core strengthening • Balance and alignment • Improved flexibility • Mood boosting Dance can positively impact your emotional, physical, and mental

Now let us first start off by saying FREESTYLING and IMPROVING are NOT the same. I like to say that freestyling is mixing and matching a compilation of styles to create a flow of moment. On the other hand I see improving as a flow of movement utilizing one foundational style of dance. I can see how

Our First Ever Artist of the Month is Perlizbeth De Leon. Age: 26 📍Atlanta, GA Q: What is your favorite genre of dance? A: Hip Hop Q: Why do you dance? A: When I dance, I feel like I am the most genuine me. To express myself and empower others, dance is a language that speaks t

Welcome to the Freestyle Feedback Forum. In this category members can post freestyle videos and receive feedback from the community to enhance their skills. To post your video feel free to upload via youtube, IG, FB, or whatever platform is comfortable for you as a new post! The link must be set t

According to the Better Health Channel Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: • Improved condition of your heart and lungs • Increased muscular strength, endurance and motor fitness • Increased